Why Make Your Own Running Gels?
1. Cost-Effective: Store-bought gels can add up quickly, especially if you're training for long distances. Making your own gels at home can significantly reduce this cost.
2. Customizable Ingredients: Control what goes into your gels. Avoid unwanted additives and preservatives by choosing natural, healthy ingredients.
3. Eco-Friendly: Using Sinchies reusable pouches reduces waste from single-use gel packs, contributing to a more sustainable lifestyle.
Ingredients for Homemade Running Gels
Here are some simple and nutritious ingredients you can use to create your own running gels:
- Base: Honey or maple syrup provides a natural and quick source of energy.
- Electrolytes: Add a pinch of sea salt or Himalayan pink salt to help replenish the electrolytes lost through sweat.
- Carbohydrates: Use mashed bananas or pureed dates for an extra energy boost.
- Flavour: Enhance the taste with natural flavourings like vanilla extract, cocoa powder, or fruit juice.
- Optional Add-Ins: For added benefits, consider adding chia seeds for sustained energy or a splash of coconut water for hydration.
Here’s a basic recipe to get you started:
Ingredients:
- 1/2 cup honey or maple syrup
- 1/4 cup pureed dates
- 1/4 cup mashed banana
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds (optional)
- Mix Ingredients: In a bowl, combine honey or maple syrup, pureed dates, and mashed banana. Mix well until smooth.
- Add Salt and Flavourings: Stir in the sea salt and vanilla extract. If using chia seeds, add them now.
- Consistency Check: If the mixture is too thick, add a small amount of water or coconut water until you reach your desired consistency.
- Fill Sinchies Pouches: Use a funnel to pour the gel into Sinchies reusable pouches. Seal them securely.
- Portion Control: Fill each pouch with the amount you typically use for a run. This makes it easy to grab and go without worrying about measuring.
- Easy Cleaning: Sinchies pouches are dishwasher safe, making clean-up a breeze. Ensure they are thoroughly dried before storing them.
- Labeling: Use a marker or labels to note the flavour and date on each pouch. This helps you keep track of freshness and variety.
- Durable and Leak-Proof: Sinchies pouches are designed to withstand the rigors of running, ensuring no messy leaks during your workout.
- Convenient Design: The top spout design allows for easy consumption on the go, even while running.
- Eco-Friendly: By using reusable pouches, you are reducing the environmental impact of single-use packaging.
For more tips and recipes, visit the Sinchies website and explore our blog for creative and sustainable ideas. Happy running!
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