Call it dino juice and watch it disappear. The mango and banana do the heavy lifting on flavour, so the spinach sneaks in without a fuss. It's bright green, which is half the fun.
Makes: 3 pouches (150ml each) · Prep: 2 minutes
Ingredients
- 1 cup (about 30g) baby spinach
- 1 ripe banana
- 1 cup (about 150g) frozen mango
- 250ml milk (dairy, oat or almond all work)
Method
- Add the milk and spinach to the blender first and blitz until there are no green flecks left.
- Add the banana and mango and blend until smooth.
- Check the thickness. If it's too thick to squeeze, add a splash more milk.
- Stand a pouch in a cup, open the zip, pour it in, squeeze out the air and seal.
Tips
- Storage: keep in the fridge and drink within 24 hours. Give it a shake first, because smoothies settle.
- Little hands: the 150ml size is about right for a toddler snack, and they can hold it themselves.
- Make it thicker: add a spoonful of yoghurt or a few rolled oats for a more filling snack.
- Cleaning: rinse straight after use, then hand wash in warm soapy water with a bottle brush. Leave it open to dry.
Pour it into our new DinoROAR pouch and it really is dino juice.
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