Introduction: Why Batch Prep?

Life gets hectic, especially when you have little ones or a packed schedule. Whether you're a parent, a health enthusiast, or someone striving to reduce single-use plastic, batch prepping meals and snacks can be a game changer. At Sinchies, we believe in making healthy, eco-friendly choices simple. That's where the Sinch Station comes in.

The Sinch Station is your go-to pouch-filling tool. Designed to help you fill multiple reusable pouches with ease, it's perfect for smoothies, purees, yoghurts, soups, and more. With multiple filling chambers and a non-messy spout system, it makes prepping food faster, cleaner, and more efficient.

Plan Your Menu Decide what you want to prep for the week. Some favourites include:

• Fruit & veggie purees
• Smoothies
• Homemade yoghurt

Gather Ingredients & Tools

• Fresh ingredients
• Blender or food processor
• Sinch Station
• Sinchies reusable pouches

Prepare Your Mixtures Blend your ingredients until smooth. Let hot mixtures cool before pouring.

Set Up Your Sinch Station Place clean Sinchies pouches into the slots. Pour your prepared mixture into the chamber.

Fill with Ease Use the plunger to dispense the contents evenly into each pouch. The no-mess spout keeps things tidy.

Label and Store Label each pouch with the contents and date using a marker or label. Store in the fridge or freezer.

• Time-saving: One big prep session = less daily mess.

• Waste-reducing: Ditch the disposables.

• Money-saving: Buy in bulk, prep in bulk.

• Healthy habits: You control the ingredients.