AuthorSam Spunner
Peel and cut the potato, carrot and pumpkin into chunks.
Place the potato, carrot, pumpkin, broccoli in a saucepan and cover this with water. Simmer until the vegetables are tender. Drain the water (I always keep about a cup of vegetable water to use for blending) and then add the parsley and tomato paste
In a frying pan, lightly fry the garlic & beef mince in the oil until the beef is brown.
Put the vegetables and beef through a blender, adding some vegetable water if necessary until the desired consistency is reached.
Ingredients
Directions
Peel and cut the potato, carrot and pumpkin into chunks.
Place the potato, carrot, pumpkin, broccoli in a saucepan and cover this with water. Simmer until the vegetables are tender. Drain the water (I always keep about a cup of vegetable water to use for blending) and then add the parsley and tomato paste
In a frying pan, lightly fry the garlic & beef mince in the oil until the beef is brown.
Put the vegetables and beef through a blender, adding some vegetable water if necessary until the desired consistency is reached.