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Baby Beef Stew Recipe

AuthorSam Spunner
DifficultyBeginner
Baby beef stew
Yields1 Serving
 1 small sweet potato
 1 carrot
 1 small piece of butternut pumpkin
 3 florets of broccoli
 1 tsp tomato paste
 1 small garlic clove
 100 g lean beef mince
 1 tsp olive oil
 1 tbsp fresh parsley
 ¼ cup grated cheddar cheese
1

Peel and cut the potato, carrot and pumpkin into chunks.

2

Place the potato, carrot, pumpkin, broccoli in a saucepan and cover this with water. Simmer until the vegetables are tender. Drain the water (I always keep about a cup of vegetable water to use for blending) and then add the parsley and tomato paste

3

In a frying pan, lightly fry the garlic & beef mince in the oil until the beef is brown.

4

Put the vegetables and beef through a blender, adding some vegetable water if necessary until the desired consistency is reached.

Ingredients

 1 small sweet potato
 1 carrot
 1 small piece of butternut pumpkin
 3 florets of broccoli
 1 tsp tomato paste
 1 small garlic clove
 100 g lean beef mince
 1 tsp olive oil
 1 tbsp fresh parsley
 ¼ cup grated cheddar cheese

Directions

1

Peel and cut the potato, carrot and pumpkin into chunks.

2

Place the potato, carrot, pumpkin, broccoli in a saucepan and cover this with water. Simmer until the vegetables are tender. Drain the water (I always keep about a cup of vegetable water to use for blending) and then add the parsley and tomato paste

3

In a frying pan, lightly fry the garlic & beef mince in the oil until the beef is brown.

4

Put the vegetables and beef through a blender, adding some vegetable water if necessary until the desired consistency is reached.

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