Seeded bars in sinchies reusable snack bag

Seeded bars

Perfect for school lunch boxes.

These homemade seed bars are a healthy and tasty snack option for school lunch boxes. They are packed with nutrients from a variety of seeds which will provide your little one with fibre, protein and healthy fat.

healthy seeded snack bars


  • 30g flaxseeds
  • 50g chiaseeds
  • 100g pepitas
  • 100g sunflower seeds
  • 50g sesame seeds
  • 80g dried cranberries
  • 40g shredded coconut
  • 1tsp ground cinnamon
  • 1tsp vanilla bean paste
  • 60g maple syrup
  • 50g rice malt syrup


1. Preheat oven to 160 degrees

2. Grind flax seeds using a thermomix, food processor or blender.

3. Add all remaining ingredients.

4. Blend to combine.

5. Transfer to a baking dish or silicone moulds.

6. Bake for 30 minutes or until golden.

7. Allow to cool at room temperature.

8. Store in a an airtight Sinchies reusable ziplock bag.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.