Are you looking for a delicious, healthy, and easy-to-make snack that will keep you energised throughout the day? Our Nutty Date Health Balls are packed with natural goodness and make the perfect bite-sized treat for busy days, lunchboxes, or an afternoon pick-me-up.
Why You'll Love These Nutty Date Health Balls
These nutritious balls are loaded with wholesome ingredients like medjool dates, ABC nut butter, and rolled oats, providing a balanced combination of healthy fats, protein, and natural sweetness. They're super easy to prepare, require no baking, and can be stored for a whole week—making meal prep a breeze!
Nutrition Per Serving (48g):
- Calories: 162 kcal
- Protein: 2.8g
- Fat: 9.2g
Ingredients:
- 120g medjool dates (pitted)
- 40g ABC nut butter (almond, brazil, and cashew)
- 40g rolled oats
- 30g desiccated coconut
- 10g maple syrup
- 1 tsp cinnamon
- Pinch of stevia powder
Method:
- Soften the dates: Soak the pitted medjool dates in water for five minutes to soften them. Drain the water.
- Blend the ingredients: Add the dates into a food processor along with the nut butter, rolled oats, coconut, maple syrup, and cinnamon. Process until well combined into a sticky mixture.
- Roll into balls: Take small portions of the mixture and roll them into five evenly sized balls.
- Store and enjoy: Serve one ball immediately and refrigerate the remaining balls in an airtight container to enjoy throughout the week.
Perfect for On-the-Go Snacking
These Nutty Date Health Balls are great for meal prep, lunchboxes, or a quick energy boost before or after a workout. Plus, they’re kid-friendly and an excellent alternative to store-bought snacks filled with preservatives and refined sugars.
Give this easy recipe a try and let us know how you like them! Happy snacking!
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