Meal prepping can sometimes feel like a daunting task, especially on those days when you're pressed for time or just don't feel up to it. That's where slow cooker dump bags come in handy! By preparing your meals in advance and storing them in Sinchies reusable ziplock bags, you can have a no-fuss dinner ready to go whenever you need it.

Here's how to make the most of your slow cooker dump bags:

What You Need:

• Sinchies reusable ziplock bags: These bags are perfect for storing your prepped ingredients. They're durable, reusable, and space-saving, making them ideal for freezing.
• Slow Cooker: The essential appliance that makes this all possible. Just dump in your prepped bag, set the timer, and let the slow cooker work its magic.
• Ingredients: Choose your favourite slow cooker recipes—think hearty stews, comforting soups, or a flavourful curry. Chop, slice, and dice everything you'll need.
• Labels and Marker: To keep things organized, label each bag with the meal name and cooking instructions.

Steps to Prepare:

1. Choose Your Recipes: Pick out a few slow cooker recipes you love. Ensure they include ingredients that freeze well, like meats, veggies, and sauces. See one of our favourites below.
2. Prep the Ingredients: Wash, peel, chop, and measure all the ingredients for each recipe. Place them into separate Sinchies reusable ziplock bags. For convenience, you can even add spices and seasonings directly into the bag.
3. Seal and Label: Once your ingredients are in the bag, seal it securely. Write the name of the recipe, date, and simple cooking instructions on the front of the bag. For example, "Beef Stew – Cook on low for 8 hours or high for 4 hours."
4. Freeze: Lay the bags flat in your freezer to save space. When you're ready to cook, just grab a bag, dump the contents into your slow cooker, and let it do the work!

Why Slow Cooker Dump Bags are a Game Changer:

• Time-Saving: With all the prep work done ahead of time, you can have a home-cooked meal without spending hours in the kitchen.
• Less Stress: On those hectic days, having a prepped meal ready to go takes the stress out of dinner.
• Healthy and Homemade: You control the ingredients, ensuring your family enjoys a nutritious meal.

Sinchies reusable ziplock bags make meal prep easy, sustainable, and efficient. Whether you’re planning for a busy week ahead or just want to have backup meals on hand, slow cooker dump bags are the perfect solution. So go ahead, stock your freezer with these convenient meals, and enjoy the peace of mind that comes with knowing dinner is taken care of!

Here's one of our favourites for you to try:

Slow Cooker Satay Chicken by Live Love Nourish

Ingredients:

• 1kg chicken thighs, cut into 3cm pieces
• 1 onion, sliced
• 1 tsp curry powder
• 2 tsp ginger, minced
• 2 tsp garlic, minced
• 1/3 cup natural peanut butter
• Juice of 1/2 lemon
• 1 tbsp honey (optional)
• 2 tbsp tamari sauce
• 250ml stock
• 400ml canned coconut milk
• 200g green beans, trimmed
• 2 red capsicums, sliced
• 1 green capsicum, sliced

Method:

1. Add all of your ingredients, except beans, capsicum and coconut milk, to a large, freezer friendly sealable bag.
2. Label & store in the freezer for an easy ready-to-cook dinner.
3. When defrosted, add to your slow cooker and cook on low for 5-6 hours or high for 4 hours. In the final hour of cooking add veggies and coconut milk.
4. Serve with rice (which I usually prep ahead in the freezer also).

Let us know if you try it or if you have other great recipes to share!