By Casey-Lee Lyons

Looking for a simple, nourishing dinner that’s ready to go when you are? These Slow Cooker Satay Dump Bags are a lifesaver for busy families, meal prep lovers, and anyone craving comfort food with a punch of flavour. Packed with protein, veggies, and a creamy satay sauce, this recipe is as easy as freeze, dump, cook, and serve!

What’s a Dump Bag?

A dump bag is a prepped freezer meal where you “dump” all your raw ingredients into a large, sealable bag and freeze. On cooking day, you just defrost and pop it into the slow cooker—no extra mess, no last-minute chopping. Using Sinchies large reusable food pouches makes this prep even more eco-friendly and convenient!

Ingredients

• 1kg chicken thighs, cut into 3cm pieces

• 1 onion, sliced

• 1 tsp curry powder

• 2 tsp minced ginger

• 2 tsp minced garlic

• 1/3 cup natural peanut butter

• Juice of ½ lemon

• 1 tbsp honey (optional)

• 2 tbsp tamari sauce

• 250ml stock

• 400ml canned coconut milk (added during cooking)

• 200g green beans, trimmed (added during cooking)

• 2 red capsicums, sliced (added during cooking)

• 1 green capsicum, sliced (added during cooking)

How to Prep

1. Add all ingredients except the beans, capsicums, and coconut milk into a large, freezer-safe Sinchies dump bag.

2. Label the bag with the name and date.

3. Seal well and freeze flat for space-saving storage.

Cooking Instructions

1. Defrost your dump bag overnight in the fridge.

2. Empty contents into your slow cooker.

3. Cook on low for 5–6 hours or high for 4 hours.

4. In the last hour, add coconut milk and chopped vegetables.

5. Stir gently and let everything warm through.

Serve with rice (which you can also batch cook and freeze ahead of time for ultimate convenience!).

Why We Love This

• Saves time on busy nights

• Uses reusable Sinchies dump bags —no plastic waste

• Nourishing and full of flavour

• We feel ORGANISED!

🛒 Use code LIVELOVENOURISH10 for 10% off Sinchies large reusable dump bags  – perfect for freezer prep like this!