If there’s one dinner that ticks all the boxes for busy families, it’s this creamy slow cooker satay chicken. It’s packed with hidden veggies, full of flavour, freezer-friendly and ridiculously easy thanks to our reusable Sinchies slow cooker dump bags.

Inspired by Stacey Clare’s simple satay recipe, this version is perfect for meal prep days. Simply prep your ingredients ahead of time, freeze flat in a Sinchies dump bag, then thaw and tip straight into the slow cooker when life gets busy.

Because honestly … future-you deserves easy dinners too.

Stacey Clare’s original recipe uses simple pantry staples, hidden veg and a creamy satay sauce to create a family-friendly meal that even fussy eaters love.

Why mums love this recipe

• Great for freezer meal prep
  
• Hidden veggies blended into the sauce
  
• Budget-friendly family dinner
• Perfect for busy weekdays
  
• Works beautifully in our reusable dump bags
  

Into your Sinchies slow cooker dump bag:

• 1kg chicken thighs or breast

• 1 large onion, diced

• 1 red capsicum, finely diced

• 3 garlic cloves, minced

• 5cm fresh ginger, grated

• 1 large carrot, grated

• 1 handful baby spinach

• ⅓ cup crunchy peanut butter

• 3 tbsp tamari or soy sauce

• 2 tbsp Worcestershire sauce

• 2 tbsp sugar or honey

• 1 cup stock or bone broth

• 200ml coconut milk

• Salt + pepper

Serve with:

• Rice or noodles

• Lime wedges

• Crushed peanuts

• Chilli flakes or crispy shallots if your crew likes a little crunch

Recipe from Stacey Clare’s simple satay recipe.

How to make your dump bag

Step 1: Prep

Add all ingredients straight into your reusable Sinchies dump bag. Give the bag a little squish to combine the sauce ingredients evenly.

Step 2: Freeze

Lay flat and freeze. This saves space in the freezer and makes stacking super easy.

Step 3: Cook

The night before, thaw in the fridge.

In the morning, pour the contents into your slow cooker and cook:

• Low: 6–7 hours

• High: 3–4 hours

Once cooked, shred the chicken and stir back through the sauce.

Why we love using Sinchies dump bags for slow cooker meals

Our reusable dump bags make meal prep SO much easier.

They’re:

• Reusable up to 100 times

• BPA-free, phthalate-free and PVC-free

• Freezer safe

• Easy to wash

• Designed to reduce single-use plastic waste

Plus, prepping a few dump bags at once means less stress during the week and fewer expensive takeaway nights.

Make dinner time a sinch

This satay chicken is creamy, comforting and packed with flavour - without needing loads of prep time.

Perfect for busy mums, busy weekdays and anyone wanting healthy-ish dinners ready to go in the freezer.