Summer is here, and we all know how important it is to keep our little ones (and ourselves!) hydrated and happy—especially when the sun’s blazing, the kids are active, and the beach or sports field is calling. That’s where these homemade electrolyte icy poles come in! They’re easy to make, naturally nourishing, and perfect for stashing in the freezer for whenever hydration is needed.
Why Electrolyte Icy Poles?
These refreshing treats are ideal for:
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Active kids who need a hydration boost after running around
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Post-sport recovery when electrolytes are depleted
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Cooling down on a hot summer day
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Sick days, offering gentle hydration when someone’s feeling unwell
And the best part? You know exactly what’s going into them—no added sugar, artificial flavours, or waste!
Quick & Easy Recipe
You can whip these up in minutes! Here’s how:
Ingredients:
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1 cup (250ml) coconut water
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1 cup (250ml) of your favourite natural juice
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A pinch or two of quality sea salt
Method:
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In a bowl, mix the coconut water, juice, and sea salt until combined.
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Pour the mixture into your Sinchies reusable icy pole pouches.
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Pop them in the freezer and wait for the magic to happen. That’s it!
💡 Pro Tip: Try juice blends like orange & mango, watermelon & lime, or apple & raspberry for fun variations.
The Sinchies Difference
Using Sinchies reusable icy pole pouches makes this a zero-waste treat. Our BPA-free pouches are easy to fill, freeze, clean, and reuse—over and over again. It's sustainability and practicality rolled into one!
Special Offer 🌟
To help you get started, enjoy 10% off the entire Sinchies range with the code LIVELOVENOURISH10. From food pouches to icy pole bags, the Sinchies range makes healthy living that much easier.
Save this recipe for later, and don’t forget to tag us when you give it a go—we love seeing your Sinchies creations!
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