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Toasted Crunchy Muesli Bar Recipe

If you haven't already guessed it, I absolutely love cooking and baking & trialling new things. What makes me happy is helping my friends and family with lunchbox snacks as i know being a mummy can get very busy! So at least once a fortnight I set out to bake some delcious lunch box goodies and snacks. I try to make things nut free as quite a few schools and kindy's around here are nut free.

Toasted Crunchy Muesli Bar
Yields1 Serving
 1 1/4 cups rolled oats
 1 cup desiccated coconut
 1/2 cup bran or hemp seeds
 1/2 cup sunflower seeds
 1/2 cup pumpkin seeds
 1/4 cup sesame seeds
 1 TBSP chia seeds
 1/2 cup dried apricots chopped up
 Sprinkle of cinnamon
 80g butter
 1/4 cup raw honey
 1/4 cup glucose syrup
 1/2 cup brown sugar
1

Toast the oats, coconut, bran, & seeds sprinkled with cinnamon for about 10 minutes on about 150C (fan forced) - keep an eye on it as when i did this at my friends house it came out pretty toasty!

2
3

Next place the butter in a saucepan & heat until melted, add the honey, glucose and brown sugar and stir until everything has melted and is combined. Add the toasted ingredients to this and stir well until everything is coated. Flatten it out into a lined lamington tray and cook for a further 20 minutes at 150C.

4
5

Once it has baked cut it up into fingers or squares and eat!

6

Place into a Sinchies Snack Bags for easy snacks during school terms or when you need something to eat.

* This can be frozen. When i make up a batch I store squares in Sinchies reusable snack bags and pop them in the freezer so they're ready to grab and go!

Ingredients

 1 1/4 cups rolled oats
 1 cup desiccated coconut
 1/2 cup bran or hemp seeds
 1/2 cup sunflower seeds
 1/2 cup pumpkin seeds
 1/4 cup sesame seeds
 1 TBSP chia seeds
 1/2 cup dried apricots chopped up
 Sprinkle of cinnamon
 80g butter
 1/4 cup raw honey
 1/4 cup glucose syrup
 1/2 cup brown sugar

Directions

1

Toast the oats, coconut, bran, & seeds sprinkled with cinnamon for about 10 minutes on about 150C (fan forced) - keep an eye on it as when i did this at my friends house it came out pretty toasty!

2
3

Next place the butter in a saucepan & heat until melted, add the honey, glucose and brown sugar and stir until everything has melted and is combined. Add the toasted ingredients to this and stir well until everything is coated. Flatten it out into a lined lamington tray and cook for a further 20 minutes at 150C.

4
5

Once it has baked cut it up into fingers or squares and eat!

6

Place into a Sinchies Snack Bags for easy snacks during school terms or when you need something to eat.

Toasted Crunchy Muesli Bar Recipe

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