300g Fruit and Vegetables (I used 1 apple, 1 carrot, 1 zucchini, 2 broccoli florets)
350g wholemeal self raising flour
1 tsp baking powder
200g coconut sugar (you can reduce this)
1 banana
100ml oil
80ml milk
1
Preheat the oven to 180 celcius (fan forced). Line a 12 case muffin tray with cupcake cases.
2
Place the fruit and vegetables into a food processor or Thermomix and blitz until it resembles crumbs. Tip this into a bowl.
3
In another bowl beat the sugar, milk and oil.
4
Sift in the self raising flour and baking powder and add the fruit and vegetables.
5
Add the banana and beat the mixture.
6
Spoon it into your muffin tray and bake for about 15 - 20 minutes.
7
You may have some leftover mixture - you can either put this into a loaf tin and bake it at the same time otherwise if you have another cupcake tray make some more!