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Egg Free Fruit n’ Vege Muffins

egg free muffin recipe
Yields1 Serving
 300g Fruit and Vegetables (I used 1 apple, 1 carrot, 1 zucchini, 2 broccoli florets)
 350g wholemeal self raising flour
 1 tsp baking powder
 200g coconut sugar (you can reduce this)
 1 banana
 100ml oil
 80ml milk
1

Preheat the oven to 180 celcius (fan forced). Line a 12 case muffin tray with cupcake cases.

2

Place the fruit and vegetables into a food processor or Thermomix and blitz until it resembles crumbs. Tip this into a bowl.

3

In another bowl beat the sugar, milk and oil.

4

Sift in the self raising flour and baking powder and add the fruit and vegetables.

5

Add the banana and beat the mixture.

6

Spoon it into your muffin tray and bake for about 15 - 20 minutes.

7

You may have some leftover mixture - you can either put this into a loaf tin and bake it at the same time otherwise if you have another cupcake tray make some more!

8

Buy some Sinchies Reusable Food Pouch to store them in for school or work.

A sneaky way to get some extra fruit and vegetables into you and your children. These taste delicious too & nothing like you would think a fruit and vegetable muffin to taste like. These are great to freeze for lunch boxes too and taste really good with some butter!

Ingredients

 300g Fruit and Vegetables (I used 1 apple, 1 carrot, 1 zucchini, 2 broccoli florets)
 350g wholemeal self raising flour
 1 tsp baking powder
 200g coconut sugar (you can reduce this)
 1 banana
 100ml oil
 80ml milk

Directions

1

Preheat the oven to 180 celcius (fan forced). Line a 12 case muffin tray with cupcake cases.

2

Place the fruit and vegetables into a food processor or Thermomix and blitz until it resembles crumbs. Tip this into a bowl.

3

In another bowl beat the sugar, milk and oil.

4

Sift in the self raising flour and baking powder and add the fruit and vegetables.

5

Add the banana and beat the mixture.

6

Spoon it into your muffin tray and bake for about 15 - 20 minutes.

7

You may have some leftover mixture - you can either put this into a loaf tin and bake it at the same time otherwise if you have another cupcake tray make some more!

8

Buy some Sinchies Reusable Food Pouch to store them in for school or work.

Egg Free Fruit n’ Vege Muffins

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