AuthorSam Spunner
Boil the beef, sweet potato, mixed veges & onion in just enough water for approximately 7 minutes or until tender. Saving about 1/4 to 1/2 cup of the vege water, strain the rest of the liquid.
Blend the beef and vege mix with the garlic, quinoa, parsley and basil along with the reserved vege water until you reach your desired consistency.
And place in a 1L Sinchies reusable food pouch to store.
Add 1 tsp of tomato paste for more flavour or some coconut milk.
Ingredients
Directions
Boil the beef, sweet potato, mixed veges & onion in just enough water for approximately 7 minutes or until tender. Saving about 1/4 to 1/2 cup of the vege water, strain the rest of the liquid.
Blend the beef and vege mix with the garlic, quinoa, parsley and basil along with the reserved vege water until you reach your desired consistency.
And place in a 1L Sinchies reusable food pouch to store.